Once again, I have a fair amount of food blogging to catch up on. I made this today though and I just had to report immediately.I overlooked this recipe many, many times but recently heard a lot of people raving about it. I had most of the ingredients on hand so I decided to try it out this afternoon.
This is a corn and black bean salad served cold. What makes it so amazing is the dressing used. It is a mixture of lime juice, barbeque sauce, garlic, chili seasoning and spices. It is delicious. The corn is lightly browned in a skillet prior to chilling, which gives it a different texture.
This would be an awesome side dish at a summer pot luck or BBQ (one can dream about summer already, right?). I have a feeling this recipe will be in heavy rotation throughout the warmer months.
I have tons of leftovers, so I will be enjoying the rest this week.
Here is a very similar recipe that one of the authors of the book uploaded to youtube - shows you just how quick it is to make! http://www.youtube.com/watch?v
=1H83j3zfBhU&feature=channel
Kernel Austin (1/2 cup serving)
99 calories
2.6 g of fat
3 g protein
17 g carbohydrate
3.5 g fiber
94 mg sodium
This would be an awesome side dish at a summer pot luck or BBQ (one can dream about summer already, right?). I have a feeling this recipe will be in heavy rotation throughout the warmer months.
I have tons of leftovers, so I will be enjoying the rest this week.
Here is a very similar recipe that one of the authors of the book uploaded to youtube - shows you just how quick it is to make! http://www.youtube.com/watch?v
=1H83j3zfBhU&feature=channel
Kernel Austin (1/2 cup serving)99 calories
2.6 g of fat
3 g protein
17 g carbohydrate
3.5 g fiber
94 mg sodium
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