Monday, January 25, 2010

Dilly Whoppers


So I worked out for 2 hours today and I'm exhausted. I do weird things when I am tired. I tend to forget my locker combination, get off on the wrong floor of my apartment building, and screw up recipes, apparently.


I wasn't going to post this until I tasted it. I don't know if this looks how it is supposed to look like. These are salmon burgers with dill, feta and lemon. I somehow thought you were supposed to cook the salmon fillets and make the burger patties with the cooked salmon. No - you make the patties with raw, chopped salmon. I realized this as I was making the patties (with the cooked fish) and felt like a bit of an idiot, but threw them back in the oven for a few minutes for everything to "set". I want to try this the correct way, because even with my major error this was so delicious.

I added tartar sauce, a slice of tomato, lettuce, and placed it on a dempster's whole wheat bun. Heaven.

Here's the nutrition:

236 calories
10.4 g of fat
26 g protein
9 g carbohydrate
1.1 g fiber
333 mg sodium

* note, the dempsters bun adds about 140 calories and obviously changes the rest of the nutrition info. This is per patty.

As always, you can visit www.eatshrinkandbemerry.com to take a look at the cookbook (not affiliated)

No comments:

Post a Comment