Monday, February 1, 2010

Spring Chickens

Okay, so I seriously just finished eating this and I had to post. This is a full on, five star recipe.

Spring Chickens (healthy chicken spring rolls)

I'm just gonna give you pictures because they do all the talking.




I'm not a fan of changing recipes for reviewing purposes, but I did not add the monterey jack cheese this recipe called for. In my mind, cheese just does not belong in spring rolls, but now that I've tasted this I can understand how that would work.

The recipe calls for a low-fat peanut dipping sauce, and Canadians: this PC Blue Menu sauce works amazingly well at only 25 calories per tablespoon!

Here is the breakdown for the recipe, minus the cheese!

For one roll (or 2 pieces, I cut mine in half):
146 calories
5.3 g fat
17 g carbohydrates
2.2 g fiber
8 g protein
426 mg sodium

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